How often should you work out each week?
As you can imagine, there's no simple formula that's right for everyone. So if you're wondering, "how many days a week shouldwork out?," that answer might be totally different than, say, your BFF or your coworker. If you're looking to amp up your fitness level, your magic number of days depends on how active you already are. For example, you'll probably see results from one day a week if you don't already work out at all, Tamir says.
The breakdown varies depending on your specific goals, but in general, four to five days a week will do the trick if you're aiming to improve your fitness and stay in shape.If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of, two days of cardio, and two days of active rest. If you only want to work out four days a week, think about your goals: If you want to add muscle, cut a cardio day.
Remember, it's important to be realistic about your own schedule when you're asking yourself, "how many times a week should I work out?" If four days makes more sense for you than five days, do that. But if five days is reasonable, great!Corey Towers"The more muscle you have the higher your metabolic rate. It also strengthens joints and bones," he adds.To build muscle mass, you should try to work each muscle group two to three times a week, says Tamir.
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