The upper back is a common muscle knot spot. 😩
left of my neck. The dull pain makes me fidgety, but also tense and rigid. I grab and pull and massage at the sensitive spot until I either feel some sort of release or forget about it altogether.
They can be experienced anywhere in the body, but are most commonly noted in the upper back/neck, shoulder, low back, and around the hip. While Wu says muscle knots are associated with very real symptoms, there hasn't been a consistent explanation on how they're formed — in fact, he says there are many different theories behind the tender spots that cause such discomfort.
The effectiveness of muscle knot relief varies from person to person, Wu says, but there are many ways to help reduce the pain of a trigger point.
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