Meet your soleus, the long-distance muscle hiding underneath your larger calf muscles.
, an exercise physiologist, sports nutritionist, and coach. “That’s the push-off when you’re walking or running.”
Obviously, that push-off is crucial to the movement of running. And while the fast-twitch fibers of the gastrocnemius—or outer calf—are responsible for your, those lower, deeper muscles, which are full of slow-twitch fibers, are your distance muscles. “The soleus is heavily relied upon for enduring mile after mile, which is why long-distance runners are usually the first ones to experience soreness and overuse pain in their soleus,” Siik says.
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