Get your vitamin D, even when stuck inside 🌤
Why is vitamin D so important to our health?
According to Franziska, vitamin D is not only a vitamin but also a hormone. "It plays important roles in maintaining a healthy immune system and protecting against disease. It enhances calcium absorption and is crucial for maintaining strong bones," she says. As well as that, vitamin D deficiency has also been associated with infections, cardiovascular disease and autoimmune and inflammatory diseases including multiple sclerosis.
The NHS recommends 10 micrograms a day for most adults. If you are stocking up on supplements, make sure you pick them up from a reputable brand and a reputable supplier. Try
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