5 easy ways to boost your mental health when you’re stuck inside:
“Connecting with friends and family may have to be via technology if you’re in isolation, but there is a growing body of research suggesting that social health is just as, if not more, important to overall well-being as physical health,” Love says.
If you have a pet, you could also spend some time with them as they can be really great mood-boosters .You may be limited in the amount of exercise you can do if you’re stuck inside self-isolating or working from home, but
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