5 Ways to Try Running for Weight Loss in 2020, According to a Pro Running Coach
You can't target a specific area of the body when losing weight—but running will help you shed belly fat among other areas. “Because you’re essentially doing single leg plyometrics when you run, your core strength goes up, your hamstrings, glutes, and calves get strong, and you work your arms to counterbalance,” Mackey says. It's a whole body workout!Mackey points out that running is a particularly easy way to kick off your weight loss plan because it’s accessible to anyone at any time.
If you need a little burst of energy before your run, Brant suggests fueling up with a snack higher in simple carbohydrates and lower in protein, fat, and fiber, which take longer to digest. “A small piece of fruit, a slice of toast, or a handful of pretzels or whole-wheat crackers are good options,” she says. . If you like to run in the morning, before breakfast, Brant advises sticking with a protein-packed breakfast when you finish.
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