You can step up your weight loss by using one each day, research shows.
Only about one in six Americans who has been overweight or obese has lost the weight and then kept it off, according to research from the Penn State College of Medicine. This is despite spending an estimated $66 billion on weight loss-related items each year, including diet books and gym memberships. Instead of dropping loot on all of that, remember this: Multiple studies show that people who step on a scale once a day are far more likely than those who don’t to keep the weight off.
A study released in the journal Obesity in 2019 finds that people who weigh themselves daily during the holidays are more likely to avoid the dreaded holiday weight gain, while those who didn’t hop on the scale each day gained weight.
So what scale should you buy? Most of them do the job; a Consumer Reports investigation revealed: “All the digital scales that measure weight alone were accurate, so look mostly for the style and functions you like.” 1. Etekcity Digital Body Weight Bathroom Scale, around $16 on Amazon With more than 25,000 reviews — three in four of those are five-star reviews — and priced at under $20, this digital scale ranks highly on the site on both price and customer satisfaction.This minimalist-designed scale is a best-seller on Amazon, having garnered 4.6 stars and upward of 2,200 reviews.This scale — among the best-sellers on Amazon — is very inexpensive at just $9, and offers an LED display and four sensors.
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