This article takes a critical look at the hottest health and wellness trends of 2024, highlighting those that are unsustainable or potentially harmful. It offers expert-recommended alternatives and emphasizes the importance of evidence-based practices.
We've arrived in 2025 — an era where health and wellness are buzzwords, diagnosis and prognosis can take place over Zoom, and a new trend pops up every day. This abundance of information can make it tough to discern fact from fiction and figure out what actually works. Hence, the time has finally come to drop the hammer on last year’s wackiest health and wellness trends. For example, could a heavy metal detox be the secret to good health? I detoxed for 30 days to find out.
It’s nearly impossible to keep track of all the expert claims and celebrity endorsements over the past year, but if there is one thing we’re quite certain of, it’s that some trends were trends for a reason. They’re just not built to last — whether unaffordable, unhealthy, or flat-out dangerous. As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything that brings me as much joy as scrutinizing 2025’s hottest wellness trends and offering up some expert-recommended alternatives. If 2024 has shown us anything, it is that Gen Z has an affinity for finding something unusual to drench their faces with and call the next big thing in ‘skincare’ — whether it be videos, Tiktokers proudly show off their multi-step skincare routines and review products for every type of issue — acne, dark circles, fine lines, dryness, pores. A dermatologist told The Post that what you eat and the supplements you take are also a major factor in the overall health of your skin. There is a link between the health of your gut, especially your microbiome, and the health of your skin. So if you’re struggling with pesky skin-related issues that aren’t responding to topical solutions, looking inward is always a good idea. And healing your gut is the first step,” she explained, adding that Petrucci warned the acne-prone to avoid “sugary, high-carb foods,” as they can cause a blood sugar spike.
HEALTH TRENDS WELLNESS SKINCARE DIET EXPERT ADVICE
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