2024 was a big year for wellness, so we decided to share our favorite tips that improved our sleep, gut, and so much more.
arth has almost completed its annual journey around the sun, and you know what that means—another year is coming to an end. 2024 was a big year for wellness, whether that was adding more. While well-being will always be a core pillar in our lives, our health editors wanted to share which wellness tips fromyear were their favorites. We chose from several health categories and rounded up our top 10 tips. See which ones made the cut.
Whether it was because of beauty influencers sharing their favorite products on social media or the rise of self-care in the post-pandemic world, skincare has never been more popular. And while our skin is our biggest organ and needs to be properly pampered,found that Generation Alpha spent more money—a number equating to $4.7 billion—than any other generation on skincare in 2023. But do young children and teens.
can help those probiotics last even longer in your gut, allowing them to reach the small intestine, where they'll have the greatest positive impact on your digestion, nutrient absorption, and the overall health of your gut microbiome. All you have to do is add one to two tablespoons to your next yogurt bowl to maximize these benefits.This year, we learned the importance of slowing down—for our bodies and our minds.
Li, Qian et al. “Tourism experiences reduce the risk of cognitive impairment in the Chinese older adult: a prospective cohort study.”Alvarado, David A et al. “Honey Varietals Differentially Impact Bifidobacterium animalis ssp. lactis Survivability in Yogurt through Simulated In Vitro Digestion.”vol. 7,4 : 194-197. doi:10.4103/JMAU.JMAU_14_19
Webber, Bryant J et al. “Association of Muscle-Strengthening and Aerobic Physical Activity With Mortality in US Adults Aged 65 Years or Older.”The Wellness Intel You Need—Without the BS You Don'tYour official excuse to add"OOD" to your cal.4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician
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