Before golden milk was trendy, it was used in Indian households as a natural cure — and research shows it really can improve immunity, digestion, and more
," there's no shortage of functional beverages to choose from these days. But while many of these are modern day creations, another popular option, golden milk, has been around for centuries. The key ingredient is turmeric, which gives the drink its signature yellow hue; it's also commonly known as turmeric milk.
You've likely seen golden milk on the menu at trendy cafes and coffee shops—but what's so special about this beverage? Is itgood for you, or are the purported benefits more social media hype than anything else? Keep reading for everything you need to know about golden milk benefits, plus how to whip up your own mug of it at home.
As with most things in life, moderation is key."In some cases, turmeric can act as a natural blood thinner, so anyone on anticoagulant medication, or medication that reduces the risk of blood clots, should talk to a doctor before drinking golden milk regularly," Dr. Amin says. Those with gallbladder issues should also consult a healthcare provider before regular consumption sinceAdditionally, those allergic to turmeric or certain spices in the recipe should avoid golden milk, Dr.
Andi Breitowich Fitness Turmeric Health Explainers
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Benefits of four-day workweek, according to a champion of trendDale Whelehan, CEO of 4 Day Week Global, says five-day workweeks weren’t designed for jobs requiring a lot of thinking and sitting.
Read more »
Jamie-Lynn Sigler Is on a 'Milk Cleanse,’ Only Drinks Whole MilkJamie-Lynn Sigler explained why she’s trying a ‘milk cleanse’ where she only drinks ‘whole milk and that’s it’
Read more »
16 million ounces of breast milk and counting: Mothers’ Milk Bank California celebrates 50th anniversaryFounded in San Jose in 1974, the nonprofit has distributed more than 16 million ounces of donated human milk.
Read more »
The Health Benefits (And Risks) Of Eating Cinnamon, According To ExpertsJulie Kendrick is a freelance writer who lives in Minneapolis. Follow her on Twitter KendrickWorks.
Read more »
Pumpkin Health Benefits and Nutrition, According to a DietitianSince becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture moments and trending news topics in the health and wellness space, while also writing about mental health, relationships, and smarter living.
Read more »
Benefits of Exercise, According to Fitness ExpertsWe asked experts to share benefits of exercise that have nothing to do with looks or body image, featuring everything from longevity to mental health.
Read more »