Supermodel and author of the cookbook 'Nourish,' Gisele Bündchen, said the road to overcoming her panic attacks started with changing her diet and lifestyle.
The supermodel and author of the cookbook 'Nourish' said the road to overcoming her panic attacks started with changing her diet and lifestyle“I had no idea that it was correlated with my lifestyle — and food was a big part of it,” the supermodel said while appearing on” to pursue a modeling career, Bündchen said, “I actually was loving . I felt really independent. I was emancipated at 14 and I was living in Japan and moved to New York at 15. But I thought it was an amazing life ...
As she explained, “I was the kind of person who was like, ‘As long as it’s in the supermarket, it’s great to eat.’ Anything. I was just like, ‘Let me eat it.’ With comfort food, you’re traveling, you’re tired.” to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories. “After having a year and a half of what I would say one of the worst times in my life, everything changed. I became a different person. I started practicing meditation.
“It was a long journey,” she said. “We’re habitual beings. If we do something every day, we’re going to be comfortable, which is why I was doing that.”
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