Gisele Bundchen got candid about her wellness routine, how she likes to start the day and her go-to exercises
Gisele Bündchen broke down her wellness routine — from waking up at 5 a.m. to going to bed at 10 p.m.
After breakfast, Bündchen starts her workout routine, which consists of outdoor activities and Pilates. “I love Pilates because I had back surgery three years ago and it helps with your core,” she explained, noting that she works out six times a week. “I like exercise outside: surfing, swimming, horseback riding, volleyball. When I’m on holiday, I do more of that.” She also meditates and practices jiu-jitsu with rumored boyfriend Joaquim Valente.
Bündchen and Brady, 46, share two children together: son Benjamin, 14, and daughter Vivian, 11. Brady is also the father of son Jack, 16, whom he previously welcomed with ex Bridget Moynahan.
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