This is how to build arm muscles:
There is no more satisfying feeling than single-handedly carrying all of your weekly food shopping home .
That strong upper body isn’t only responsible for lugging your groceries back, but also help you carry your parcels upstairs, open jars, and lug all of your home office equipment from one room to another.Every week we ask the trainers from some of the most-asked questions from women who want to get into lifting. This week, we asked how to build impressively strong arms. “Your arms are mainly made up of your biceps in the front and your triceps in the back. We work our biceps when we do pulling movements, like a pull-up or any version of a row, including upright or bent over. Once you’ve nailed them, you can add in more isolated movements like bicep curls.
“Our triceps work when we do pushing movements, like an overhead pressing or push-ups. Again, you can target them more specifically by doing tricep extensions, or narrow push ups. I really love doing body weight dips, either on a bar or on a bench, to hit the back of the arms, too.”“Compound lifts and big moves are the best for building upper body muscle. That means things like bench press, press-ups, overhead press, bent-over rows, upright rows, lat pulldowns and pull-ups.
“If you’re looking to get more defined biceps and triceps, which are the main muscles in our arms, you can do isolating movements like bicep curls, tricep dips and tricep extensions.”“We need to make sure we kind of hit those muscles multiple times a week. If you could get in two push and pull sessions a week, plus a couple of lower body sessions, you’d really be working on that strength.”“I think three times a week is a good place to start with your overall sessions.
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