'I am a firm believer that 'children cannot bounce off the walls, if we take away the walls.' Outside is limitless. You can run, skip, and climb as much as your heart desires.'
. Yet recent research indicates that getting out in nature is essential for healthy growth. Regular exposure to nature can help relieve stress, depression, and attention deficits. It can reduce bullying, combat obesity, and boost academic scores. Most critical of all, abundant time in natural settings seems to yield long-term benefits in kids’ cognitive, emotional, and social development.”are undeniable.
How does being outdoors create positive energy in my household? The freedom to explore and use all of his senses lessens my son’s nervous, excess energy. Nature inspires his curiosity and turns the wheels in his head in a different direction. Learning outdoors, and not sitting at a desk, allows us to work on teamwork and life skills not achievable in a classroom. Last but not least, I am a firm believer that “children cannot bounce off the walls, if we take away the walls.” Outside is limitless.
Say, though, you can’t get outside. It’s not your thing, you live in the city, you have no time, or it’s too hot or cold. How do you bring nature indoors? Here are a few ideas to try: Kids love to get dirty. Head to the local nursery and pick up a bag of soil and some indoor plants. Decorate recyclables and use them as planters. Let the kids do all the planting and get their hands dirty. Use Popsicle sticks as plant markers. Or have your child grow plants from seeds.
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