Natalie White brings it with a fun 30-minute session of core work and glutes. Weights are optional.
, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you energized and ready to rock. Designed with all levels in mind, this class is beginner-friendly, and provides the option to perform all the exercises. For this session, White does not incorporate any jumping movements, but viewers have the option to increase intensity by using weights and sliders..
This fun-filled session continues with a standing ab sequence, focusing on side bends. A dancer herself, White encourages the class,Kicking things up a notch, the class segues into a fun slider sequence that's almost guaranteed to make you smile. Starting from standing, White guides the class into a series of reverse lunges with sliders,at the chest level. Encouraging modifications if needed, all of the exercises can be performed with bodyweight only, no dumbbells required.
Finishing out the series by using the sliders, the class goes through mountain climbers by alternating legs, bringing both legs towards the chest and extending them backwards, slowly. To target the glutes, White transitions into a tabletop position on all fours and a set of fire hydrant movements and kickbacks. Finally, White goes through several variations of single legand an ab series.
Jade Esmeralda Standard Fitness Class Fitsugar Core Work Core Exercises Workouts Ab Exercises Ab Workouts Home Workouts Group Fitness Classes
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