If chiselled abs are what you're after then fear not as it turns out you don't always need a gym membership and fancy equipment to achieve a six-pack of dreams.
Six packs are desired by many, and it turns out you don’t necessarily need complex machinery or a gym membership to achieve great abs.
How long for each exercise? You need to spend 15 minutes on each workout, aiming for 20 seconds of work and 10 seconds of rest. This should then be repeated three times. Which foods are encouraged and discouraged when working for a six pack? Alex said: “It's more about having a good source of protein. There's a lot of variety to have no matter of your food preference.”
Read More Beauty and Health For vegans, beans, rice, lentils, quinoa and tofu are listed as great protein sources which can be partnered with a plant based protein shake.
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