From catch-up reading to better sleep and being gentle with yourself, here are some top therapist tips for staying calm during the coronavirus outbreak
When the world is in the grips of an unprecedented health crisis such asYou want to be feel-good and flippant – but that feels a little tone-deaf; inappropriate even. On the other hand, being the person who panic-loads their shopping trolley with 10 packs of toilet roll isn’t a good look, either.
And all the while, a steady drip-drip of alarming news from around the world fuels a nagging sense of worry.Coronavirus panic: how to stay calm when everyone is losing their minds around you In such situations as these, we rely on the experts. And while scientists set the tone on our national approach, we can also turn to the pros when it comes to managingIn the past few days, therapists, doctors and campaigners from across the mental health sphere have been sharing their strategies on staying calm amid the uncertainty.
From being gentle with yourself to spending time in nature, here are some of their top self-care tips:It can be really hard when you’re trying to juggle your own feelings with looking after everyone else. US-based therapist Allyson Dinneen of the popularRead more books, have more sexof Calmer You recommends focusing on the things we don’t normally have much time for, such as reading, clearouts, baths and sex.
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