Women during perimenopause and menopause are more at risk of developing frozen shoulder, a joint problem that causes long-lasting pain and stiffness.
Imagine if one morning, you casually reached back to hook your bra only to be greeted with a jolt of pain in your shoulder. And then instead of going away, the pain gradually got worse over time, to the point that you had to invent creative and weird ways to deal with your bra—and putting on a shirt, and washing your hair, and any number of mundane daily tasks. Imagine if, eventually, you were so afraid to move your shoulder, it just got kind of…stuck.
Unfortunately, it might feel like an iceberg melting: The thaw can take six months to two years—or longer for some people. Hillary Jackson, a dance teacher who lives outside New York City, is one of the “lucky” ones. She tells SELF that her frozen-shoulder saga, from initial symptoms to mostly getting back to normal, lasted about six months. Jackson first noticed something was wrong with her right shoulder in early 2017, when she was 48.
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