The role of antioxidants in boosting your health Free radicals, antioxidants and cell damage are just some of the buzz words around health these days. We have trillion of cells in our bodies that are constantly facing various hazards. These threats can be due to lack of food or types of infections. A constant threat […]
The role of antioxidants in boosting your health
When the body cannot process and remove free radicals efficiently, you may suffer from oxidative stress which can harm cells and body function. In fact, oxidative stress has been linked to heart disease, cancer, arthritis, stroke, respiratory diseases, immune deficiency, emphysema, Parkinson’s disease, and other inflammatory conditions.
Antioxidants come in a range of forms, including from vitamin C, vitamin E, and beta-carotene, as well as minerals like manganese and selenium. There are also other carotenoids and flavonoids and polyphenols, with different antioxidants having different effects on the cells of the body.
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