For a tried-and-true stress buster, rely on exercise paid AmwayUS
In today’s fast-paced world, stress might feel like an inevitable part of daily life. In fact, aboutof adults in the U.S. say they experience stress or anxiety regularly, reports the Anxiety and Depression Association of America. “There isn’t a human who isn’t impacted or affected by stress at some level,” says Cedric X. Bryant, Ph.D., president and chief science officer at the American Council on Exercise.
The physical symptoms of stress range from headaches and upset stomach to chest pain and muscle tension, according to Bryant. Luckily, physical exercise can work to offset those symptoms—helping to relax and relieve our bodies. In fact, by interacting with the receptors in your brain that diminish the perception of pain, WebMD suggests that exercise-induced endorphins can act as powerful analgesics.
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