Negative external messages — being criticized for being “lazy” or “not trying,” for starters — infiltrate the ADHD brain, creating additional pressure to work even faster, take on more responsibilities, and get even more done. How to reframe.
When to-dos pile up and busyness corrodes every aspect of life, “time” feels less like a ticking clock and more like an oppressive, cruel tyrant hell-bent on misery. The time tyrant is always pushing us to work harder, move faster, and do more, more, more — even though we rarely have enough hours in the day to accomplish anything at all.
We’re human beings, not human doings — and obeying the time tyrant’s every whim won’t fulfill us. But how can you throw off the yoke of time and rediscover what? It’s about much more than just time-saving tips and tricks — though those can certainly be useful. Before you can apply them, however, you must reframe your relationship to time and ponder what truly gives your life meaning. Here are 6 ways to get started.
When we rush around obeying a to-do list, we deprive ourselves of the opportunity to reflect on our choices and find meaning in our lives. Take a few minutes to look at your to-do list and consider how it’s being used.
If you’re not a natural writer, don’t force yourself to slog through a daily session of journaling. Instead, try other ways to gather and express your thoughts, like designing a collage or joining a local support group. Even something as simple as starting a Pinterest board of your favorite inspirational quotes can work magic for organizing or uncovering your deep-seated feelings.A mistake is not a black mark on your soul. In a perfect world, a mistake is a chance to learn and grow.
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