Fitness trainer Jill Brown emphasizes that losing belly fat after 40 requires prioritizing nutrition over intense exercise. She explains that age-related muscle loss and hormonal changes contribute to fat accumulation in the abdominal area. Brown recommends a calorie deficit diet rich in high-quality protein for effective belly fat reduction.
won’t look the same as it did in your 20s, but if you focus less on “fancy crunches” and more on her number one priority, you’ll be on your way to seeing results. Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat .Brown promises “you will see the belly fat start to melt” by starting with a calorie deficit — and a diet packed with high-quality protein.
Ever heard that fat loss is 80% diet and 20% exercise? Brown says there’s no scientific study to back up this ratio, but “pretty much all professionals in the fitness and nutrition worlds agree on this.” “We store extra calories as fat to use when food is scarce. Eat fewer calories and fat will be used to energy.”“You need to ask yourself, how important is it to have flat abs? If you’re not genetically blessed, it takes work,” she admitted.That being said, Brown stressed that you still need to work out if you want abs — or any muscle definition. But strength-building exercises are the name of the game.
Cardio can be helpful too, but only as it related to a calorie deficit — if you’re sweating on the treadmill or stationary bike, you’re burning calories. The ‘lazy girl guide’ to getting a flat stomach — coach says 3 low-effort rules will snatch your waist You may have plenty of subcutaneous fat, the kind you can “pinch and see jiggle under your skin,” which sits above the muscle and below the skin.
Belly Fat Nutrition Fitness Ageing Metabolism
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