Help your children make resolutions for a better 2023. It can be a great exercise for the entire family. KidsHealth AscensionIL
You, like many, may be looking forward to a new year. And, with the new year, come new goals and resolutions for change. The most common adult resolutions for Americans are getting more exercise, saving money and losing weight.
Reduce screen time Virtual schooling and social distancing have kids staring at their devices more than ever before. Encourage your children to make a dedicated commitment to staying off the screen, spending time together. This commitment to being off electronics can be especially valuable at mealtime and before bed. Make certain to make it a measurable goal, such as no TV or tablet one hour before bedtime.
Try something new Experimenting is how children learn. Sit down with them and make a list of new things they'd like to try in the new year. Maybe it's a school sport for fitness. Maybe it's being part of the school band or making a new friend. Check off one new adventure a month in 2023 and watch their worlds expand.
Make time for silliness This has been an extremely stressful year for all of us. Over the next year, make a promise of more fun and goofing off. This will help with the inevitable stress of the pandemic and open your child's mind to growth and creativity. Make time for play each and every day.
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