After her husband abruptly leaves her, a woman finds unexpected comfort and support in a daily dose of motivational quotes and memes on Facebook. While acknowledging the potential pitfalls of relying solely on such simplistic advice, she describes how these snippets, combined with her existing support network, helped her navigate the intense pain and grief of her separation, ultimately contributing to her healing process.
"Almost three decades spent with someone is not easy to shake off in a little over a year — or maybe ever."
Why the switch? After my husband announced that we were “better off as friends” and that he was moving out to “find” himself, I suddenly craved sympathy over snark. ”Know your worth,” it exhorted, vague enough to target anyone in despair — including me.Soon I began checking Facebook every morning and every night before bed. Thanks to the all-powerful Meta algorithm, the more I “liked” sayings about self-love, breakups, and healing, the more they appeared.“It’s OK to feel broken.
Was my marriage perfect? No. But as a wife, mother, and human being, the sentiments I now clung to reminded me that I deserved better than what I had been put through. Those words of comfort helped refocus my grief during morning swims when my mind would wade into the past, salty tears commingling with the strong chlorine.
When I’d feel guilty for weeping while folding laundry in front of my boys who were home on college break, a Facebook page titled “Joker: Motivational Quotes” gave me succor. “Healing doesn’t mean the damage never existed. It means the damage no longer controls your life,” a “Mindful Methods for Life” post so wisely reminded me.
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