Feeling the pressure to socialise as lockdownlifts? Here's how to tell your friends you're not ready to meet up just yet:
With so many different attitudes and opinions floating around at the moment, managing ourcan be trickier than ever – especially when your friend is finding it hard to see your side of the story. As many people who aren’t ready for lockdown ease are finding, explaining why they’re being so cautious – and why they’re uncomfortable with the idea of a BBQ – is a tricky task.
After you’ve taken some time to establish what you are and aren’t comfortable with, it’s time to start communicating these feelings to your friends.“Encourage open communication with your friends about this and about their healthy boundaries so that you can each feel your voices are heard and that your unique emotional needs are valid, even if they are not the same,” Scott says. “Boundaries are not about conflict or disagreeing – they are about respecting and appreciating difference.
“Check in with yourself,” she says. “Are you getting caught up in some old dynamics from your past where you have felt responsible for the happiness of others or have had difficult reactions from someone you cared about?Return anxiety: why lockdown easing is filling you with dread and how to handle itregressing during this difficult time and might be feeling insecure,
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