Are you having more headaches in lockdown? This could be why:
. Try to recognise when you’re feeling stressed so that you can integrate some relaxation techniques into your day.Eye strain is another common cause for headaches. Have regular breaks from your phone, laptop, TV or tablet to try to prevent this. Take the opportunity toNeck and shoulder tension is often caused by poor posture at your desk, or stress, and can lead to tension-type headaches. Take regular breaks from sitting,6.
Eyesight problems can also lead to headaches. Book yourself in for an eye test if it’s been more than one year since your last one, or if you think your vision has deteriorated recently.Not eating regularly can be a cause for headaches so make sure you’re having at least three meals a day but avoid snacking on junk foods that are high in sugar if you can. Try to follow a balanced diet, full of a variety of fruits, vegetables, wholegrains and legumes.
If you are experiencing new, persistent headaches or your usual headache changes; does not resolve with painkillers , or becomes more frequent , it is important to speak to your GP. Please note, this information is a general guide to headaches and is not intended as medical advice. You can find out more information about headaches on the NHS website
. Always seek medical advice if you have any concerns about your health, by speaking to your GP or calling 111 for NHS advice. Always call 999 in an emergency.
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