In an effort to promote healthier eating habits, the FDA has introduced new guidelines defining what constitutes a 'healthy' food product. These rules establish limits on added sugars, sodium, and saturated fat, encouraging consumers to make more informed choices at the grocery store.
At a time when more than half the American diet comes from processed, packaged foods, the FDA has new rules aimed at helping people make healthier choices in the grocery store.For a food product to qualify as 'healthy' it must fall below certain limits on added sugars, sodium and saturated fat.
It's been three decades since the agency updated its standards on what qualifies as healthy. Back in the 1990s there was a big focus on limiting all types of fats, but as nutrition science has evolved, there's recognition of the benefits of healthy fats found in nuts and seeds,director of the office of nutrition and food labeling at the FDA."Science has changed," she says. The focus is more on reducing saturated fat, not total fats.
Given the new cut-off point for added sugars, she says many cereals will not be able to be labeled as healthy without changing their formulations. She says people should focus as much as possible on the basics of healthy eating."I think that diets that are high in fruits and vegetables, high in real foods and limiting calories are the ones that are healthiest."
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