The Food and Drug Administration (FDA) is updating its definition of 'healthy' for food labels, focusing on the inclusion of nutritious ingredients rather than the exclusion of certain nutrients. The new guidelines prioritize foods rich in whole grains, dairy, eggs, beans, lentils, seafood, lean meat, nuts, and seeds, as long as they have limited added sugar, salt, and saturated fat. This shift aims to provide clearer guidance for consumers navigating nutrition labels.
What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn't.. Other nutrient-rich foods, such as whole grains, dairy, eggs, beans, lentils, seafood, lean meat, nuts and seeds also pass the test as long as they have limited added sugar, salt and saturated fat.It's an attempt to help shoppers in other aisles confused by nutrition fact labels that don’t give any real-world guidance as to whether one product is better than another.
The new regulation eliminates that criteria. Products that can no longer claim to be healthy include fortified white bread and highly sweetened yogurts and cereals. The idea reminds Elisabetta Politi, a dietitian at the Duke Lifestyle and Weight Management Center in Durham, North Carolina, of growing up in Italy where meals were considered"sacred.""When we fix dinner, we don’t think of carbohydrates and fat. We think of broccoli and chicken, maybe quinoa," she said."It's so much more relatable.
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