Here's what to expect at your first F45 Training class, including how to prepare and what to wear, from an editor who's taken over 250 classes.
and yoga, mixing in weightlifting and treadmill work at the gym. I'd never enjoyed a workout enough to commit to a full membership — until I triedin late 2022. A year and a half and over 250 classes later, F45 Training has become my main form of exercise.
F45 membership pricing varies by studio. A single-drop in class is $30 and up, and a seven-day trial can be as little as $7, depending on where you live. Get more details on I've also found F45 Training to have a more welcome environment compared to other group fitness classes. The energy doesn't feel super intense or bro-y, and members are typically friendly. In addition, because everyone is at different stations focusing on different moves, I've neveror worried about others paying attention to me, which can often be a concern when you're new to a fitness class.
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