From taking expired supplements to knowing the best cooking methods for nutritional value, here's what you need to know about getting the right vitamins.
From taking expired supplements to knowing the best cooking methods for nutritional value, here's what you need to know about getting the right vitamins.isolated a chemical compound he thought gave brown rice its protective properties. He coined the phrase "vitamin,” to describe it. Funk realized there were probably other compounds that had potential to fight certain health deficiencies. Between the time of his discovery, until 1948, all essential vitamins were identified.
Today, multivitamins have become a staple in the daily health regimen of millions worldwide. They’re a way to obtain the nutrition you may not be getting from food — although, whenever possible. Multivitamins are usually cost-effective, as opposed to taking individual vitamins, but there are some things you should know before taking them.Just like prescription medications, vitamins have expiration dates. But there are a couple of differences.
Cooking methods including roasting, grilling, stir frying, and microwaving help to retain vitamins and other healthy nutrients in food. Water soluble vitamins are more easily affected by cooking methods than fat soluble vitamins. If boiling is your preferred way to cook vegetables, you can use the cooking liquid in a soup or a sauce. This way, you’ll reap the benefits from the vitamins that were boiled out.
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