Dietary supplements may help you sleep, but choose carefully if you decide to go this route.
A good night’s sleep is becoming a rare treasure. According to the National Institutes of Health , about one in three adults in the United States doesn’t get enough sleep, and an estimated
However, there is little solid evidence of valerian’s effectiveness, and though it appears to be safe for short-term use, the safety of long-term use of valerian is unknown. It’s also not known if it’s safe to use valerian during pregnancy or while breastfeeding., assistant professor of psychiatry at the University of Washington in Seattle and director of Provider Clinics at the Veterans Administration, Puget Sound.
People often gravitate toward melatonin supplements because they seem natural and, hence, safe. And indeed, melatonin can be relatively safe, says McCall. Sleep physicians sometimes use it to change or reset a person’s sleep timing. It can also be helpful for jet lag. Melatonin is probably the most studied sleep supplement on the market, but it hasn’t been shown to be very effective for chronic insomnia., a deficiency of vitamins C, D, or B vitamins can disrupt sleep patterns.
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