A guide on how to dress for running when it’s cold outside based on temperature, wind chill, pace, and run length.
The cooler temperatures are a welcome relief to many runners after an extremely hot summer. But if you’re new to running in lower temps, that means dressing differently for your run, which can get tricky. So, what should you wear running in 30-degree weather or below? Follow this guide for everything you need to know about running in the cold.
So if you are going out for a short run, an easy-paced run, or you get cold easily, add 10 to 15 degrees to the outside temperature to estimate your running temperature. If you are going for a long run, doing a hard workout, or get warm easily, add 20 degrees to the outside temp. For example, if the thermometer says it’s 40 degrees outside, it’ll feel more like 50 to 60 degrees when running.But you should also take the windchill factor into consideration.
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