'The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your morning routine can have an even bigger impact on your sleep.'
When it comes to falling asleep, the single most effective thing you can do is calm your mind.
to sleep. Trying too hard to sleep never works, and all that worry and anxiety about falling asleep is what actually keeps so many people up at night, said , a sleep psychologist and the clinical director of the Behavioral Sleep Medicine Clinic at the University of Michigan Health Sleep Disorders Centers.
“Set your alarm and get light first thing — this doesn’t just cue your body when wake time is, but also when sleep onset should occur,” Goldstein said. Waking up when your alarm goes off, at the same time each day, and exposing yourself to daylight sets your internal clock, making it easier to fall asleep at bedtime. Conroy said carving out time to worry earlier in the day can help you fall asleep at bedtime.
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