Brb, making some avo toast.
Study Finds Eating Avocados May Support Healthier Fat Distribution For Women If you, like some of us here at mindbodygreen, rely on avocados as a staple healthy fat in your diet, we've got good news: New research is saying they've got some particular health benefits for women that are worth listening to.A study published in the Journal of Nutrition has linked eating avocados to a more healthy fat distribution—which can have a big impact on future health.
'At both ends of the 12-week study period, abdominal fat and glucose tolerance were measured by researchers. 'While daily consumption of avocados did not change glucose tolerance, what we learned is that a dietary pattern that includes an avocado every day impacted the way individuals store body fat in a beneficial manner for their health, but the benefits were primarily in females,' said Khan.
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