About 10 million men and boys have a diagnosed eating disorder. Yet because it is largely seen as a women’s health problem, men struggle to find help.
“Hi, I’m William and I am a man who is proudly in eating disorder recovery.”
As a result, men are on average sicker when they’re finally diagnosed and more likely to require hospitalization, which makes their path to recovery that much harder. At the same time, clinicians are grappling with how to better support men and boys experiencing body-image problems. Growing up outside Baltimore, Hornby said being around family members who dieted routinely, thumbing through health magazines and having to change for gym class in a locker room full of his peers made him question how he looked. He started to restrict what and how much he ate.
Because eating disorders have been cast as a female problem, men may not recognize that their relationship with food is also troubled. Those who do realize they have a problem may not know where to turn for help. Sharing such a personal experience is scary, and at first, he feared people would think he was making it up for attention, he said. But the messages he receives from others who have found comfort in his posts are encouraging and have helped him maintain his progress.
Stock up on cheaper protein sources In addition to injecting some variety into your diet, cheaper protein sources offer you a chance to be creative with your meals. Yes, boneless, skinless chicken breasts are a healthy option — but if you opt for a whole chicken instead, it’s both cheaper and gives you more cuts to work with. You can use the breasts for a salad, put the thigh meat in soup, and grill the drumsticks.
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