This article emphasizes the importance of consuming vegetables for overall health and disease prevention. It highlights the benefits of vegetables for specific health concerns like inflammation and cancer risk.
If that sounds overwhelming and you need some motivation, take a look at your own health. Are you worried about a family history of heart disease, or dealing with aching joints? Plants are full of beneficial elements that can help your body heal and even help you avoid those chronic health problems that weigh on your mind.When you shop for food, make sure to prioritize the veggies that nutrition experts recommend for your specific issues.
Eat them often, and back them up with other vegetables you enjoy to build good health overall. If you find the produce section daunting, it’s OK to lean on canned and frozen vegetables, too. It’s far better to open up a pantry stash of canned sweet potatoes or green beans than to eat a no-veg dinner. Frozen spinach, broccoli and cubed squash are go-to’s for pro chefs as well as registered dietitians.If your knees and hips are aching, you need to flood the zone with antiinflammatory foods. Many vegetables have antiinflammatory qualities, but according to registered dietitian... The carotenoids in pumpkin and carrots are a type of phytonutrient that have antioxidant properties and help reduce inflammation in the body. Cancer is the second most common cause of death in the U.S., and we know that diet and lifestyle play a part. Exercise, healthy weight are strongly associated with a lowered risk of cancer. Crowd your plate with plants and you’ll have protective fiber and other phytonutrients to keep it at bay. Hill says your best bet is the cabbage family. “Consider incorporating cruciferous vegetables, like broccoli and kale, into your diet on a daily and, at minimum, weekly basis. Cruciferous vegetables contain high amounts of sulforaphane, a phytonutrient that has been seen in research to have cancer-fighting effects.
Vegetables Health Diet Anti-Inflammatory Cancer Prevention
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