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Greek yogurt is a rich, thick, and creamy addition to your diet that stands out for its impressive nutritional profile. Made by straining regular yogurt to remove extra liquid and whey, Greek yogurt thicker, denser yogurt that provides twice the protein and less than half the sugar of traditional yogurt, with less sugar and lactose, making it easier to digest for those sensitive to dairy.
Greek yogurt is a nutritional powerhouse among dairy-based foods and beverages. Because the process of making Greek yogurt removes the watery whey protein, the result is a denser yogurt that provides more protein per serving. For example, nonfat plain Greek yogurt is low in calories, total fat, and saturated fat, yet delivers as much protein as 2.5 eggs per serving.
Casein protein in dairy products can exert a wide range of positive effects on the body, such as boosting the immune system, reducing inflammation and protecting against harmful bacteria, viruses, and yeasts, and supporting the growth and proper functioning of the digestive system. According to research published in Medical Oncology, laboratory studies are investigating the role that casein protein may have on inhibiting the growth of leukemia cells, breast, and ovary cancer cells.
The casein protein in yogurt is slow to digest, which helps to keep your blood sugar levels stable and it also helps you feel fuller longer. Studies have shown that after eating yogurt, there is an increase in hunger-quashing hormones, glucagon-like peptide and peptide YY. The available relevant literature suggests that yogurt can help control your appetite to help you more easily lose weight and keep it off.
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