How a simple diet change could boost your mood during coronavirus lockdown - and these easy recipes are a perfect start
Coat the chicken thigh in a mixture of paprika, a pinch of salt and pepper and a drizzle of olive oil.
Pan-fry the chicken over a low-medium heat, skin-side down first, for 10–12 minutes on each side until cooked through and caramelised on the outside.Add the couscous to the pan , along with the water, and stir for a few seconds to incorporate all the pan juices, then leave the couscous to rest for a few minutes and plump up.
Slice the chicken into thin strips, then assemble your tacos by spooning some of the peri peri-infused couscous onto each lettuce leaf, placing some chicken strips on top, then drizzling with the yogurt and sprinkling over some cracked black pepper.There's no set rule when it comes to choosing what you eat each day, but Dr Bailey has shared a few simple diet tips to boost gut health and your ability to cope with stress:, rich in different coloured fruits and vegetables.
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