Explore the benefits of participating in Dry January, a popular trend where individuals abstain from alcohol for the month of January. Learn about potential health improvements, including better sleep, weight loss, and reduced risk of alcohol-related issues.
Make them, break them, or roll your eyes at them—it’s hard to ignore that fresh start feeling January brings. And for millions worldwide, this year's resolution list may include putting away the wine glasses and cocktail shakers for a 31-day break from booze, joining a movement known as Dry January in the UK a little over a decade ago in 2013. But the concept of a sober start to the year isn't exactly new. Lockdown stress into a mixology hobby for many of us.
Plus, it goes hand in hand with the tradition of New Year's resolution: a chance for a do-over. And with wellness and self-care on most people’s radar at the start of the year, Dry January has become a tangible way to detox both physically and mentally. We get it. Breaking up with your favorite drink, even for a little while, might be a big ask. But the potential health benefits do make a strong case. Studies found that people who completed one month of abstinence from alcohol reported better sleep and weight loss, and many changed their drinking habits for good. Even those who didn’t finish the challenge saw some improvements. Someone who drinks more frequently might notice bigger changes than a social drinker, but both can experience some positive effects. Let’s break down What feels like a relaxing evening drink might be working against your health. Drinking alcohol can change how your body makes hormones like cortisol, tells Well+Good. It can also tighten your blood vessels, making them narrower. “Avoiding alcohol can restore the balance in your hormones and help your blood vessels relax, resulting in lower blood pressure,” Dr. Reau adds. Alcoholic drinks pack a hefty caloric punch and can change your body's metabolism. Those extra calories also have little to no nutritional value. Plus, your body might not even recognize them as food, says Dr. Issac. With a glass of wine or pint of beer clocking in at about 200 calories, those drinks add up fast,' says Dr. Issac. Skip the booze, and you might just see the number on your scale start to drop
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