Recent research reveals that caffeine has health benefits for most moderate coffee drinkers. Here are the pros and cons of drinking certain coffees, with expert insights and advice.
Your morning coffee, midday pick-me-up cup or after-dinner specialty java is not only satisfying, it could provide health perks, too. Recent research reveals that caffeine has health benefits for most moderate coffee drinkers. Such moderate coffee intake – about two to five cups a day – is linked to a lower likelihood of Type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease and depression, according to Harvard University.
WHY MILK IS THE KEY DIFFERENCE BETWEEN TWO POPULAR ESPRESSO DRINKS Espresso can also cause gastrointestinal issues as it is the most acidic of these choices and can lead to acid reflux, Homesley told Fox News Digital. 'It can also cause gastrointestinal distress and exacerbate symptoms of irritable bowel syndrome as it stimulates your gastrointestinal tract,' she added.
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