Dr. Nicole Saphier shared five powerhouse foods to help boost your immune system during cold, flu and COVID season.
There are many methods of staying healthy during cold and flu season, including choosing certain foods. In a Sunday appearance on 'Fox & Friends Weekend,' Fox News medical contributor Dr. Nicole Saphier offered some power foods that can help boost the immune system. 'It is certainly cold, flu and COVID season,' she said.
The best way to boost citrus intake is to eat it raw or add it to a vitamin-packed juice, according to Saphier. 'I like to make a green version … with spinach, celery, turmeric, ginger, lemon and some other stuff,' she listed. 'It’s just jam-packed with vitamins.' 4. Garlic Although it may be surprising, garlic is 'one of the best things for your immune system,' according to Saphier.
If your body is as healthy as possible going into cold and flu season, it’s your best bet at staying healthy,' she said. 5. Walnuts While Saphier didn’t call out walnuts for immune support, she mentioned their benefits for brain and cognitive health. 'People say when you look at walnuts, they look like a little mini brain,' she said. For more Health articles, visit foxnews.com/health 'I keep these with me in my office at the hospital,' she added.
If only we could get those prices down, so that they’re more affordable and accessible,' she added.
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