This routine is no joke—get ready for quick fat loss.
Now, get into a Split Squat position with a barbell between your legs. Keep your chest tall and core tight as you squat, reach down, and grab the barbell with both hands. Stand up tall by driving through with your front heel, flexing your quad and glute to finish. Come all the way back down and then all the way back up with each rep. Finish 3 sets of 10 reps on one side before switching over to the other.For Incline Rear Rows, position a workout bench at an incline .
You can have your knees on the seat of the bench or your feet on the ground—whatever you're most comfortable with. Straighten your arms, and assume a pronated grip. Keep your chest tall, and bring the weight back toward you while flaring your elbows out. Flex your upper back at the end of the movement, then lower the weight all the way down until you get a good stretch at the bottom before performing another rep. Perform a total of 3 sets, 8 to 10 reps.
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