Skip the fried appetizers if you can.
Samantha BoeschSteak on your mind? No worries. There are many ways steak lovers can enjoy their favorite dishes at their local steakhouse or popular chain favorites like Peter Luger's, Morton's, Pappas Bros.,, or The Capital Grille without destroying their diet. The key to ordering healthier options at a steakhouse is knowing the options you have that will help keep you on track, as well as learning how to navigate the nutritional minefields on the menu.
at Outback has 920 calories, 18 grams of saturated fat, and 2,030 milligrams of sodium. Most fried chicken dinners will have similar nutrition, and that's before any sides.As a rule of thumb, any fried foods at steakhouses are usually diet disasters—even appetizers. For example, theis one of the worst steakhouse options for your health.
A simple veggie side dish is one of your healthiest choices for side options. Other healthier side options include a baked potato, corn, coleslaw, or green beans. If your restaurant has a house salad, any way to get additional veggies into your meal is great for adding fiber and essential nutrients without the fat and calories.
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