Don’t Eat Until You’re Full ― Instead, Mind Your Hara Hachi Bu Point AskADoctor DailyHealthTips HealthcareMagic
“It’s hard to leave behind food that’s already on your plate, even when you know it might be more than you’re hungry for,” she says.
If you frequently find yourself mindlessly eating portions that are too big, start by just leaving one bite behind on your plate! Dr. Albers says then, once you have really got the hang of it, try leaving two bites. “But don’t do this until you get comfortable with leaving behind one bite,” she cautions. “It’s easier to scale back in baby steps to a portion that meets your hunger than it is to begin by cutting portions in half.This article is adapted from Dr. Albers book “Eat, Drink and Be Mindful”
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