This article debunks the common misconception that sweat and soreness are reliable markers of workout effectiveness. It explains why these factors can be misleading and highlights more accurate ways to gauge progress, such as increased strength, improved endurance, and a sense of accomplishment.
You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow you’ll have trouble getting down the stairs . Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are basically your Amazon two-day shipping style of markers for progress,” she says.
Townsend counts a class as a success when its feel-good vibes motivate him to keep that trend going: “If it encourages me to take some type of action in my life that isn’t necessarily tied to working out but is tied to my overall well-being,” he says. That might mean drinking more water, focusing on sleep, planning some low-key hangs with your pals, or even taking political action to advance a cause you care about. 12. You find everyday tasks easier .
WORKOUTS PROGRESS FITNESS SWEAT SORENESS STRENGTH ENDURANCE
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The GOP Is Trying to Undermine Social Security With Zombie Lies—Don’t Be Fooled.Nancy J. Altman is president of Social Security Works and chair of the Strengthen Social Security coalition. She has a 40-year background in the areas of Social Security and private pensions. Her latest book is 'The Truth About Social Security: The Founders' Words Refute Revisionist History, Zombie Lies, and Common Misunderstandings' (2018).
Read more »
Knicks' Karl-Anthony Towns Questionable for Monday's Game with Knee SorenessKarl-Anthony Towns is listed as questionable for the Knicks' Monday game against the Magic due to right knee tendinopathy, commonly known as jumper's knee. While not a serious acute injury, Towns' high minutes this season may be contributing to the soreness. His absence would thin the Knicks' frontcourt.
Read more »
Commanders coach Dan Quinn says he is 'not concerned' about Jayden Daniels' leg sorenessWashington Commanders coach Dan Quinn says he is “not concerned” about Jayden Daniels' leg soreness that led him to take the rookie quarterback out of the regular-season finale at Dallas. Quinn reiterated that he turned to backup Marcus Mariota because the game required more mobility at the position than Daniels could muster.
Read more »
College Student, 20, Details 1st Sign of Testicular Cancer, Groin SorenessFive-time Olympic gold swimmer Nathan Adrian, who earlier this year revealed his testicular cancer diagnosis, sits down on TODAY to talk about getting back in the pool to train for the Tokyo games and his mission to bring awareness to men’s health.
Read more »
Don't Stress Over a Late Gift, Recipients Don't Mind as MuchNew research suggests that people overestimate the negative impact of giving a late gift. Recipients are less concerned about timing than givers believe.
Read more »
Suns All-Star guard Devin Booker is out at least two games with left groin sorenessPhoenix Suns guard Devin Booker will miss at least the next two games with left groin soreness in the latest blow to the team’s starting lineup. Booker left Thursday’s game against the Indiana Pacers in the second half and didn’t return. The four-time All-Star is averaging 25.1 points and 6.4 assists per game this season.
Read more »