This article explores the potential benefits of elderberry for relieving and preventing cold and flu symptoms. It discusses the traditional uses of elderberry, its potential mechanisms of action, and the evidence from small studies.
Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and require unique approaches to medical counseling and understanding of their health conditions. Kirstyn is also a healthcare writer; she is passionate about closing education gaps between healthcare and the community.
Femi Aremu, PharmD, is a Drug Information Pharmacist for Red Ventures and practiced in a COVID-19 clinic for the University of Chicago Medicine.The common cold and influenza (the flu) are respiratory illnesses caused by different viruses. Though both illnesses have similar symptoms, the flu is often more severe and can lead to numerous health complications.Each year, 5-20% of people in the U.S. come down with the flu.are popular during the cold and flu season. Elderberry is believed to help relieve and potentially prevent symptoms caused by the common cold or the flu. But does elderberry truly help with cold and flu symptoms?) is a dark purple berry found on the European or Black elder tree. The berry naturally grows in Europe, North America, North Africa, and Western Asia. The tree also contains In folk medicine, elderberry has been used to treat colds and flu. The berry has also been used to help remove fluid from the body (a diuretic) and to help people have a bowel movement (laxative). Elderberry is popularly promoted as a supplement to treat and prevent cold and flu symptoms. It is also thought to have anti-inflammatory properties and potentially help lower cholesterol,Elderberry does not cure a viral illness, but a few small studies have evaluated whether elderberry can affect cold and flu symptoms in other ways. The most common effects evaluated are how long someone has symptoms (duration) and the severity of symptoms experienced. Many elderberry studies have been small and do not compare elderberry to other cold and flu symptom treatment option
ELDERBERRY COLD FLU SYMPTOMS TREATMENT
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