These behaviors might not appear a big deal, but they could hurt your brain health in the long run.
Just like our bodies, our brains change as we age. The older we get, the harder we recall information, like the name of a restaurant we went to or where we put our keys. Or it may take longer to learn something new.But the good news is we actually have a lot of control in keeping our brains healthy and from aging prematurely — and it starts with daily habits.
So, how does socialization impact the brain? “Every time we meet someone new … we make a new connection within our brain between brain cells,” Tan explained. Plus, a strong social network has been shown to improve mood, which is linked to our brain health. . “Physical exercise, especially cardiovascular but also even muscle building exercises, are important for keeping the brain … youthful,” Finney said.
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