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Regular exercise is essential for keeping your body strong and in excellent shape, but certain common mistakes can completely derail your dedicated efforts. In fact, they can speed up the aging process, increase wear and tear on your joints and muscles, and promote fatigue. To ensure you continue progressing toward your goals, we spoke with a fitness pro who reveals five exercise habits that age your body faster.
The Fix: Ensure you have ample time to rest and implement active recovery days into your routine. This will reduce excess strain on your body while keeping it engaged. 'Try simple activities like light yoga, stretching, or reaction games with a tennis ball to keep active on recovery days,' Baah suggests.
Consistently performing high-impact exercises, such as jumping or running, can promote wear and tear on your joints as time passes. This increases your risk of developing arthritis or injuries.
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