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“Vitamin D helps your body absorb calcium more efficiently,” Connor says, noting that only 15 to 20 percent of the calcium you ingest through eating and drinking is absorbed by the body. “When vitamin D becomes activated, it forms the hormone calcitriol that interacts with cells in the kidneys and intestines, triggering the organs to absorb more calcium.”
The experts add that seniors over the age of 70 may need more time in direct sunlight since our skin becomes less efficient in producing vitamin D over time.
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