Learn whether vitamin D might prevent multiple sclerosis, or make it less severe in people who already have it.
. Or that it helps lessen symptoms in people who already have the disease. Evidence suggests that getting enough of this vitamin might protect against MS by holding back yourlike MS where your body turns against itself. In MS, cells of your immune system attack the coating around nerve fibers, calledCan Vitamin D Prevent or Slow MS?
Studies have found a link between higher vitamin D levels in the blood and less active disease, fewer lesions in their brain and spinal cord, and fewer relapses of symptoms.It's common for people with MS to be low on this vitamin. It may be hard for you to get outside to get sun often enough. Low vitamin D can also be a side effect of corticosteroids and other MS medications.
Official recommendations for adults 19 tears and older is 600 international units of vitamin D daily and for adults older than 70 years, it is 800 IU daily.
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